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If you always do what you always did you will always get what you always got.

 

Welcome to Benchmark Fitness.

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Does the above statement ring true with you? Have you tried fad diets? Lost motivation at the gym? Got bored with the same classes? Followed work out video's / cd's but didn't feel accomplished?

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Well now is the time to create benchmarks in your strength body and well being, let me help you!

My name is Kevin Mathew and I have just turned 57,  I have been told I don’t look my age and in certain cases I don’t act it.

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For all my life I have strived to keep fit even when working full time in the corporate world sometimes working 12+ hours a day, I could only maintain this by keeping a focus on my fitness and what I feed my body.

I have a passion for helping others and since 2013 I have become a bootcamp instructor, a nutritionist and also a Personal Trainer and seen the difference I can make in others.

 I would like you to come on that journey with me.

My aim is to make you feel better about yourself and gain self-confidence. It is apparent that just by exercise sometimes we don’t achieve the results we look for. We just need some extra help such as; training plans, nutritional advice. meal plans, incentives & consultations.

I look forward to working alongside you to achieve your fitness goals.

At Benchmark Fitness I strive to offer my clients all the above and more!

I want to support and help you achieve your goals. Whether you want to improve general fitness or take that first step onto the fitness ladder, I know I can make a difference!